Wide Awake? How to Use CBD Oil for Sleep
There’s a reason why the CBD market is expected to reach $86 billion by 2026. These days CBD has been touted as a miracle cure for everything from headaches to anxiety.
Every day more people are learning about the different benefits that come with this natural health alternative. One big benefit that’s been helping many insomniacs is the drowsy effect that CBD has on the body.
If you want to know more about how to use a CBD oil sleep treatment, then you’re in the right place. In this article, we’ll answer all your questions related to CBD and sleep. Let’s get started!
What Is CBD Oil?
CBD is a term that’s short for cannabidiol. Cannabidiol is one of many cannabinoids found in the cannabis plant.
Like many cannabinoids, CBD interacts with our body’s nervous system uniquely, specifically our endocannabinoid system. However, other cannabinoids like THC, CBD doesn’t get you high.
Instead, it provides feelings of relaxation and pain relief. As we will see, it can also help people get to sleep at night. There are lots of different ways to consume CBD.
If you want the best CBD oil for anxiety and sleep, then your best bet is a tincture. However, you can also find products like hemp flower, edibles, capsules, and topical lotions if you prefer a different method.
Is CBD Legal?
Technically, CBD is legal federally in all fifty states. This is thanks to the 2018 Farm Bill which is recent legislation that made it legal to farm and sell hemp products.
The only stipulation is that these products must contain less than .03% THC, the psychoactive component in cannabis that gets you high. However, this bill also gives states the right to restrict the production of hemp.
Currently, there are only three states that have put restrictions on CBD products that come from hemp: South Dakota, Nebraska, and Idaho.
As such, if you live in one of the states, then you should check your laws to learn more about how they apply to you. Check out this resource if you want to know the CBD laws by state.
How Does CBD Oil Sleep Treatment Make You Sleep?
Now that we know more about CBD, you likely want an answer to the question, Does CBD oil help you sleep? Earlier we mentioned the endocannabinoid system and how cannabinoids interact with it.
This can be thought of as a kind of biochemical system of communication that resides inside the central nervous system.
And, if you’ve ever studied human anatomy, then you know that sleep is regulated by our central nervous system. Our bodies naturally produce cannabinoids on their own.
However, they also work when ingesting cannabinoid products like CBD. These cannabinoids serve as messengers to our endocannabinoid system. They tell them how to feel and what to do.
That’s why CBD is so ideal for treating pain and emotional regulation. Our endocannabinoid system tells our body to release hormones and other chemicals in response to the products.
These hormones also affect our sleep-wake cycle, which makes it ideal for a sleep aid. There’s also a myrcene factor to consider.
This is a terpene that’s found on main strains that contain high amounts of CBD. In particular, myrcene is known to have sedative qualities that make it ideal for making people sleepy.
How Do You Use CBD For Sleep?
When you’re taking CBD oil for sleep, it’s important to take a higher dose instead of a lower one. Lower doses can act as a stimulant and make you more energetic. As such, they’re not great for sleep aids.
Instead, take a fairly large CBD oil dosage for sleep and increase it or decrease it as you see fit. We recommend starting at 160 mg of CBD per day.
If you still don’t feel its effects, then try adding 10 mg every week. Alternatively, if you don’t like the effects, then decrease by 10 mg until you reach a level that you feel comfortable at.
Does CBD Improve the Quality of Sleep?
As we mentioned before, CBD interacts with our central nervous system in a way that makes us sleepy quicker. However, there’s also evidence that CBD can improve the quality of our sleep.
Specifically, a study that looked at the effect of CBD on a ten-year-old girl with Post Traumatic Stress Syndrome. Because of this condition, the girl suffered from intense anxiety and sleep disturbance.
When introduced to CBD, the subject reported more deep sleep during the night. They also woke up the next day feeling more rested. On top of that, there were fewer instances of interrupted sleep in the middle of the night.
As such, there’s good reason to believe that CBD can improve the quality of sleep for some people, especially those suffering from disorders that prevent them from doing so.
Can You Use CBD to Treat Insomnia?
Since CBD can help people get to sleep quicker and experience a more restful sleep, it should be considered as a possible treatment for insomnia.
This is thanks to the way CBD increases our slow-wave NREM sleep. However, keep in mind that the more you use CBD, the greater your tolerance will be.
As such, it might not be a good long-term solution for people suffering from insomnia. However, it can be helpful for certain nights when you need to get some sleep.
Want More Content? Keep Exploring
We hope this article helped you learn more about how to use a CBD oil sleep treatment to get the rest that you deserve. CBD might not be for everyone.
But, thousands of people benefit from the sleep-inducing benefits of the substance provided. So, the only way to find out if it works for you is to try it!
Did you enjoy this article? If the answer is yes, then you’re in the right place. Keep reading to find more topics that you’re sure to love.
