Prescription drug use has been exploding over the last decade. Unauthorized use of painkillers is especially endemic. Misuse of painkillers accounts for 75% of prescription drug abuse cases.
But what do you do when you need pain relief but don’t want to take prescription painkillers? Luckily there are all sorts of excellent options for all-natural pain relief.
All-Natural Pain Relief #1: Massage
Some all-natural pain relief doesn’t involve any kind of substances of any kind. Massage is one of the oldest, most trusted, and most respectable forms of pain relief on the planet. It’s also one of the most effective.
A number of physical ailments can be cured by targeted massage. It helps relax compressed nerves, for one thing. It also can treat the stress and inflammation that can come with strained muscles. It can even help with sprains and ligaments.
If you’re looking for some deep muscle therapy in addition to massage, you can supplement the treatment with some CBD muscle balm.
#2: Epsom Salt
Here’s another natural pain reliever that doesn’t involve taking anything. Epsom salts in a hot bath is another long-standing cure for aches and pains. It’s not just due to the warm water, either.
For optimal results, you should soak the affected area for 15-20 minutes in a warm bath suffused with Epsom salt. This will help diminish swelling and inflammation, similar to the benefits brought on by massage.
#3: Fish Oil
Here’s another all-natural pain reliever that’s good for anti-inflammation. Fish oil is heavy with Omega-3, which is well known for its anti-inflammatory properties. Anti-inflammation is an important part of pain management.
Thanks to its anti-inflammatory properties, fish oil is useful for treating arthritis as well as neck and back pain. For those suffering from chronic ailments such as these, take between 1200 and 2400 mg of fish oil daily to reduce chronic pain in less than 3 months.
Here’s an all-natural pain reliever that you can find in your spice rack. Turmeric is a spice derived from a root commonly found in Asia and India and is used frequently in cuisines from those countries. Turmeric also has anti-inflammatory properties, similar to fish oil.
It also is useful for pain relief.
Introducing turmeric into your diet can help reduce inflammation. It’s especially good in curries and stir fry. It has even more beneficial qualities when added to juices and smoothies, as consuming it raw preserves the nutritional properties.
You can also derive the pain-relieving qualities of turmeric by taking supplements containing Curcuma extract.
#5: Essential Oils
All manner of essential oils are good for relieving pain of all kinds. Peppermint oil has anti-inflammatory, antimicrobial, and pain-relieving qualities. This is due to containing carvacrol, menthol, and limonene. This also makes peppermint oil useful for making topical applications.
Rosemary oil can be useful for treating headaches. Eucalyptus oil is also useful for treating a number of ailments.
As you can see, pain relief does not have to involve taking pharmaceutical painkillers. There are all manner of highly effective pain relievers that come straight from the Earth.
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