In one year, 47.5 million people had a total of 214 million massages. And for a good reason. Getting a massage is not just a treat; it is also offering many health benefits for people.
Massage therapy covers a lot of different massage disciplines. Essentially it is applying pressure to skin, muscles, tendons, and ligaments. Pressure intensity will depend on the type of massage you receive.
Massage types include Swedish, deep, sports, and trigger point massage. Sometimes massages also incorporate hot stones, such as basalt stones. Essential oils can also be included to heighten relaxation.
Massage therapy can benefit your personal health in different ways. It is increasingly used as part of mental health and physical wellbeing treatment. Read on to learn the health benefits!
Support Mental Health
The body has two nervous systems: the sympathetic and parasympathetic systems. Many people remain in the sympathetic system, which is the fight or flight response. It is the body’s reaction to stressful situations.
The body increases your heart rate, alertness, and blood to muscles. However, it does not feel good to stay in this state long-term. Yet many people regularly feel anxiety, low mood, and stress.
Massage therapy can help you return to your parasympathetic nervous system. It slows down your body activity and allows you to breathe deeper. This means symptoms of anxiety and stress can reduce.
Massages can also improve mood. It increases endorphins and reduces stress hormones, which improves mood. People also store emotions in their bodies, so massage can help release them.
Aid Physical Health Issues
Americans spend at least $50 billion each year on lower back pain. And there is a whole range of other issues that impact people’s physical wellbeing. For example, it could be chronic pain related to fibromyalgia or migraines.
Many studies have found that massage therapy reduces pain, such as lower back pain. Combined with other treatments, massage therapy can aid in addressing physical health issues. And less pain equals less stress, which is beneficial for physical and mental health.
In the US, around 70% of people struggle to sleep at least one night a month. Massage therapy helps address many factors that prevent people from sleeping.
If you feel less stressed or anxious, you can switch off faster, which will help you sleep. And if you experience less pain, you will also be able to sleep without disturbance.
You can also pick a massage that allows you to relax. Check out https://www.thebusybodymassage.com/tucson-massage-services/ for different massage therapy services.
Maintain Physical Wellbeing
Your personal health and wellbeing will improve with massage therapy. Getting a massage allows you to relieve tension in your body, which reduces the chance of injury. It also helps improve mobility and flexibility, which prevents physical issues.
If you are sleeping better and have less pain, you are gaining control over your personal health. You can strengthen your immune system and, combined with other practices, stay healthy.
Have Better Concentration
Your personal health will also be better because you can focus. Getting a massage can reduce brain fog, as your heart rate and thoughts can slow down. Blood flow also increases with a massage, which can help with memory too.
When you are calm and focused, you are more conscious of what actions you do. You may hesitate before automatically going on social media or drinking coffee late. Instead, you can focus on tasks you need to do and have the concentration to complete them.
Another benefit for your personal health is that massage can help heal injuries. Over time tension and knots can cause ligament problems and joint decay. Massage removes soft-tissue restrictions and relieves tendons.
Getting a massage will help with any current injuries you have and prevent new ones. Massage can help include repetitive strain injury, tennis elbow, and knee issues. It can also help rotator cuff tear, strains, and sprains.
Postoperative pain can also be helped with massages. If you have pain, it can impact your recovery journey and your mood. With less pain and improved mood, you can stay motivated and focused on your recovery goals.
If you have massages as part of your recovery plan, recovery can be faster, and you will be in less pain. Always let your massage therapist know about an injury, so they can evaluate what massage is best.
Enhance Exercise Performance
Massages such as sports massages can help enhance exercise performance and recovery. Your range of motion will be better, and you will have reduced muscle tension.
Exercise performance is not only crucial for athletes. It is essential to have an exercise regime to maintain your personal health. Exercise is proven to benefit your physical wellbeing and mental health.
Embrace Self-Care and Relaxation
Self-care is essential but often neglected consciously or unconsciously. Getting a massage is a great self-care activity and a step towards embracing self-care.
If you notice health benefits, you may have the motivation to maintain them! You can then take other steps to help maintain good sleep, less pain, and improved focus.
Your needs are as important as those around you. As they say, you need to heal yourself to heal those around you, so remind yourself of your needs with a massage!
And of course, most massages will bring a level of relaxation. Even if you choose a massage with intense pressure, usually, it will be lighter at the end. This is to help your body begin to relax.
Getting a Massage Supports Personal Health
If you can, invest in a massage! Whether you are looking for holistic ways to heal or want some relaxation, a massage will help. And the more consistent you get with it, the more personal health benefits you will notice!
Always check the licenses, reviews, and experience of a massage therapist. You can do more damage than good if you choose to go with someone who is not qualified.
Did you find this article helpful? Read on for more ways you can improve your mental health and wellbeing!