5 Ways to Prevent Bleeding Gums When Brushing

Have you ever started brushing or flossing your teeth and suddenly seen blood start to come out of your gums? It can be alarming and can leave you wondering how to prevent it going forward.

If you’ve ever found yourself wondering why your gums are bleeding after brushing or flossing, you’re not alone. This is a fairly common issue that many people experience, but it shouldn’t be shrugged off.

That’s because bleeding gums when brushing can indicate underlying conditions such as gingivitis, brushing too vigorously, or other issues. 

After you identify what’s causing your gums to bleed, it’s important to start taking steps to stop it from happening again. Here are five ways you can stop gums from bleeding when flossing or brushing your teeth.

1. Stop Bleeding Gums When Brushing With Better Oral Hygiene

One answer to the question of, “Why do gums bleed when flossing?” is bad oral care. When you don’t take the time to brush and floss your teeth regularly, plaque and bacteria can build up in the gums and cause them to bleed. 

To stop bleeding gums when brushing, make sure to brush your teeth twice a day and floss at least once. Just this simple step can help put a stop to bleeding gums!

2. Use a Hydrogen Peroxide Rinse

Hydrogen peroxide is a well-known disinfectant. In fact, many people keep it on hand to help with cleaning the home. 

However, this simple household product can also put a stop to bleeding gums. When you rinse your mouth with hydrogen peroxide, you remove the plaque and bacteria that cause gums to bleed. 

3. Reduce Stress

We’ve all heard that stress can affect our health, and one of the ways it does so is by causing inflammation in the gums. This inflammation can cause your gums to bleed when brushing!

One of the fastest ways to put a stop to bleeding when brushing your teeth is to reduce stress in your life. Try using meditation or yoga as a way to reduce stress levels and relax more.

4. Get More Vitamin K

Vitamin K is an important vitamin that helps your blood clot. When you have low levels of vitamin K, your body can become prone to easy bleeding. That includes easy bleeding in the gums. 

By increasing your intake of vitamin K, you can help reduce bleeding in the gums when brushing your teeth. Eating more leafy greens such as spinach and kale is a great way to get more vitamin K

5. Eat Less Sugar and Carbohydrates

Sugar and carbohydrates act as fuel for bacteria. They’re what plaque feeds on and can cause additional buildup on your teeth. 

By eating less of these types of foods, you can reduce plaque buildup. In turn, that reduces the likelihood that your gums will bleed when brushing your teeth. 

Take Control of Your Oral Health

While bleeding gums when brushing might not be an immediate cause for concern, in the long run, it can be seriously detrimental to your health. 

There’s no time to lose when it comes to taking proper care of your oral health. Following these five tips can help you to not only care for your teeth better, but also to live a healthier and happier lifestyle.

Make sure to check out the rest of our site for more guides and tips. 

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