From digital eye strain to sleep disruptions, if you spend a significant amount of time on your computer or smartphone, you should consider a pair of blue light glasses. They can help alleviate these common symptoms and even protect your health in the long run. They also come in a variety of styles that can suit your aesthetic.
Protect Your Eyes from UV Rays
Blue light glasses filter out the wavelengths of blue light that have been demonstrated to interfere with your circadian clock and cause sleep disorders. The lenses of these glasses often have a yellow tint, which lessens the quantity of blue light that reaches your eyes.
Additionally, shielding your eyes from damaging UV rays may help you avoid developing cataracts in the future. These lenses are often more expensive than traditional frames, but the benefits of protecting your eyes from blue light and UV rays can outweigh the initial investment.
Plenty of affordable options from online retailers like Zenni Optical offer a wide selection of stylish, durable frames. Many of these retailers have a fit test or try-on service that lets you see how the frames look on your face before making a purchase. If you’re worried about eye strain, you must know your habits and limit your screen time.
Whether you’re using your phone or laptop to work, study, or play games, following some simple tips can help ease eye strain. Avoid sitting too close to your screen, position your screen so you’re gazing slightly downward, and consider using a matte screen filter to decrease glare. Take regular breaks by looking at something 20 feet away for about 20 seconds, and remember to blink regularly.
Reduce Eye Strain
Blue Light Glasses are designed to filter out some of the blue light that causes eye strain. Many people experience discomfort from sitting or working in front of a computer, tablet, or phone screen for long periods. Some of these symptoms include headaches, dry eyes, and blurred vision.
These conditions are referred to as computer vision syndrome (CVS). Blue light glasses claim to prevent this eye strain by blocking out the harmful blue light from digital screens. Some of these lenses also have matte screen filters that reduce glare. They are available in both prescription and non-prescription options. Whether staring at your computer screen for hours or scrolling through social media on your phone or tablet, blue light glasses can help protect your eyes from the harmful effects of digital screens.
These glasses filter out the specific wavelengths of blue light that have been shown to interfere with your circadian rhythm and impact your sleep patterns. They also reduce the amount of blue light that reaches your retina, which can damage your eyes over time. This can reduce the risk of developing macular degeneration, leading to blindness.
Help You Sleep Better
The glow from a screen suppresses your body’s natural production of melatonin, which makes it harder to fall asleep. It’s also known to sabotage your circadian rhythm (your internal clock that tells you it’s time to sleep or wake up), contributing to sleep issues like insomnia and poor sleep quality. Blue light glasses filter out the wavelengths of high-energy blue light from your electronic devices.
They’re designed to help you get a better night’s sleep by blocking the light that can disrupt your sleep cycle. Getting a good night’s sleep is crucial for your productivity. You can’t do your best work if you’re tired, stressed, or having headaches. That’s why finding ways to improve your sleep hygiene is essential. To do that, blue light glasses are a fantastic tool! Blue light glasses have other benefits besides improving sleep, such as increasing productivity.
According to studies, persons who don’t wear blue light glasses are less productive than those who do. Additionally, they are more likely to experience rest and energy throughout the day.
Stylish and Cool
When you spend hours a day staring at a screen, it’s not surprising that your eyes can get dry and uncomfortable. Blue light glasses prevent eye strain by blocking the effects of blue light on your eyes, allowing you to use your devices for extended periods.
Unlike other glasses, blue light lenses don’t change your color perception or tint the world around you. This makes them an excellent choice for everyday wear, especially since they don’t look like you’re wearing an over-the-counter pair of glasses. Blue light glasses are available in various frame styles and colors, making finding a pair that matches your style effortless.
Many frames are lightweight and comfortable enough to wear for hours without pinching the bridge of your nose or sliding down your face. They also offer UV protection, which is an excellent benefit for those who spend a lot of time in front of digital screens.
Many people who work in offices or spend a lot of time on their computers and smartphones are often exposed to harmful blue light throughout the day. These digital devices emit a solid blue light that can cause eye strain and headaches, making concentrating or sleeping difficult.
Blue light glasses are an effective way to block out the blue light emitted from digital screens, and they can help alleviate the symptoms of eye strain. While it may seem like a small change, blue light glasses can significantly impact your long-term eye health and overall quality of life.