Category: Health

With social media running rampant, there are various chiropractic techniques that can look scary when caught on camera. Someone gets their neck adjusted—neck rotation, audible

Typically, a person sets out on their quest for natural wellness with grand intentions and a cart full of supplements they’ll never use. Three weeks

Flipping the pillow. Switching sides. Shifting from back to stomach to side and back again. Some nights feel like an endless search for a position

Some people think being healthy only matters if you’re into sports or working out all the time. You know, the kids who bring protein shakes

Think your aches and pains are just part of getting older or working hard? Think again. Pain and stiffness aren’t something you should just learn

Ever go hours without eating and suddenly realize… you’re not even hungry? It sounds kind of weird, right? Everyone’s always talking about eating every few

To support a gut healing protocol, fasting can play a beneficial role. Many people assume it’s just another dieting trend, but when approached with proper

Navigating major life transitions requires careful attention to your mental health. Transitions stir up a mix of excitement and worry, which can leave you feeling

Taking charge of one’s health is essential to maintaining longevity and quality of life, particularly for men who often postpone routine check-ups. Frequent health exams