There are a variety of reasons to hit the gym or make improvements to your diet, from a desire to boost your cardiovascular fitness to a want to look fantastic in a bathing suit. And guess what – they’re all valid!
There’s no wrong reason for pursuing health, whatever gets you motivated is the right answer for you.
Now, the answer to how to get hot is simpler than you might think. However, just because something is simple doesn’t make it easy. And if you take the wrong steps, you’ll find it much more difficult to reach your goals.
To help you avoid any missteps in your quest to become hot, we’ve put together this guide including 5 tips that will help you achieve your dream body. Keep reading to learn more.
1. Improve Your Diet
Reaching your body goals does require exercise, but the secret when it comes to how to become hot is that your diet is 90% of the battle. Even if you’re the hardest working person in the gym, you’re going to be tripping yourself up every step of the way with a bad diet.
Many of us think of restricting calories or only eating celery when we hear the word “diet”. If this is the case for you, forget everything you know about diets. Because the truth is, a diet is simply what you ingest to fuel your body.
When you think of food as fuel, it makes the concept of diet easier. Your body isn’t going to run as well if you attempt to fuel it with empty calories and sugar. Whole, nutrient-dense food is what your body needs to function at a high level.
This doesn’t mean you can’t have the occasional cookie or bowl of ice cream, but try to make the bulk of your diet fruits and vegetables, lean proteins, and healthy fats and carbohydrates. When in doubt, reach for food with little to no ingredients.
2. Watch What You Drink
In addition to paying attention to what you’re putting in your body in terms of food, you need to watch what you drink. You might be surprised how many calories you take in throughout the day via drinks, whether it be a coffee from Starbucks or a soda from the vending machine.
Your body is about 60% water, and vital organs such as your brain and lungs have an even greater amount. Because of this, we should be drinking about an ounce of water per pound of body weight per day.
Do your best to replace as many of your daily drinks as possible with water. The best part is, water contains zero calories! So, unlike that frappucino or can of coke, enjoying a glass of water won’t take you further from your goals.
3. Increase Your Physical Activity
To reach and maintain optimal health, you need a minimum of 150 minutes of physical activity per week. Now, keep in mind this is just a minimum – it’s almost always a good idea to do more, as long as you don’t overtrain.
For the best results, aim for a mix of cardio and strength training. With cardio, it’s safe to do it every day but vary the intensity. For example, if you do an intense session on the elliptical on Monday, take it easy on Tuesday.
In regard to strength training, it depends on the type of routine you’re doing. If you work full-body circuits, train every other day at most. If you target a certain muscle group with each workout, you can lift more often, just don’t train the same muscle group on consecutive days.
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4. Get More Sleep
The secret ingredient to a healthy lifestyle is sleep. Everything from your mental health to your fat-burning potential relies on a good night’s sleep. You should be getting 7-9 hours of high-quality sleep every night; if you’re not, it’s time to make some adjustments.
Working out on a consistent basis and improving your diet will help you sleep more soundly. But if you’re still having trouble falling or staying asleep, there are a couple of things you can try.
First, stop drinking caffeine in the afternoon. Limiting your coffee to the morning hours can do wonders for your ability to fall asleep quickly.
You should also create a relaxing nighttime routine. This will be specific to you and your preferences, but you can include things like taking a warm bath, reading a book, or meditating. The only rule is that all screens should be put away an hour or so before bed.
5. Work on Your Mental Health
While you’re working on your appearance and your physical health, be sure not to neglect your mental health. It’s easy to get caught up in the frustration when you don’t get instant results, but try to stay focused on the positives.
Remember that, though you might not see the results you want right away, you’re working to improve your health and the results will come with time. You’re getting stronger and healthier by the day!
Use This Guide to How to Get Hot to Reach Your Body Goals
There’s no wrong motivator for chasing health; but remember, the keyword here is health. To reach your goals and, more importantly, maintain them, you have to do work toward them in a healthy way.
Crash diets, weight-loss teas, and over-training will not only not bring you closer to your goals but can actually take you further away from them. There’s no overnight solution. The answer to how to get hot is to work hard and stay consistent. Do this, and you’ll have the body you’ve always wanted before you know it.
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