The Value of Rest: How a Lack of Rest Can Damage Your Health

Less than half of US employees take the full vacation days offered. It’s no wonder we’re all exhausted! It’s rare that we truly get the rest we need.

Understanding the value of rest can benefit your overall health. You can relax, unwind, and finally give yourself the chance to recharge. Unfortunately, many of us struggle to take a break from work.

Here are nine reasons we need to start valuing rest and taking a break. After reading this guide, you can make a more informed decision with your health in mind. You can finally take that vacation you’ve delayed over the years.

Focus on burnout prevention now before it’s too late. Read on to learn more. 

1. Better Concentration and Productivity

Getting enough rest can benefit your cognitive abilities. You could have an easier time concentrating on work. Your productivity could improve as a result. 

In fact, prioritizing burnout recovery each year could benefit your career. Taking a vacation might even increase your chances of a raise or promotion. People who take all their vacation time have a 6.5% higher chance of a promotion or raise.

Taking a break and focusing on burnout prevention can help your brain think positively. Your productivity can boost by 31%. Sales could increase by 37% as a result.

Meanwhile, creativity and revenues could triple.

Your manager might perceive you as more productive, too. 

2. Lower Risk of Heart Disease

One of the main risk factors of heart disease is high blood pressure. Getting enough rest each night gives the body’s blood pressure the chance to regulate itself. Without rest, your blood pressure could rise.

Resting can reduce your chances of sleep-related conditions like apnea, too. 

As you focus on burnout recovery this year, look for ways to improve your mental and physical health. For example, you can go for a walk or try a new exercise routine. Exercising can benefit your heart health.

It can also exhaust your body, helping you sleep and rest at night. 

3. Reduced Risk of Weight Gain

Failing to get enough rest could cause your cortisol levels to rise. Cortisol is a stress hormone. Usually, it helps control blood sugar levels, reduce inflammation, and regulate metabolism.

Too much cortisol, unfortunately, can have a negative impact on your health. Without rest, excessive stress and cortisol could cause:

  • Thinning skin
  • Acne
  • Severe fatigue
  • Irritability
  • Weight gain
  • Easy bruising
  • Flushed face
  • Slowed healing
  • Difficulty concentrating
  • High blood pressure
  • Muscle weakness
  • Headaches

Cortisol could impact your ability to work, too. You might struggle to concentrate on your tasks. Meanwhile, severe fatigue could slow you down.

Increased weight gain can impact your overall health as well. 

If you feel more stressed out than usual lately, consider taking a break. Find ways to rest before your next vacation. For example, you can recharge by meditating or using mindfulness techniques.

Learning how to unwind after a long day at work is essential for burnout prevention. Otherwise, overworking yourself could impact your ability to work and focus in the future. 

Here are a few ways you can beat burnout this year.

4. Greater Athletic Performance

If you’re mentally and physically exhausted, your athletic performance could suffer for it. Instead, focus on the value of rest this year. Give yourself the chance to heal and charge.

Your body heals as you rest. Rest can also improve your:

  • Speed
  • Energy levels
  • Performance intensity
  • Mental functioning
  • Coordination

Resting could improve your overall athletic performance. Make sure to let your body heal between workouts, though. After all, you don’t want to pull a muscle!

5. Better Calorie Regulation

Getting enough rest could help you consume fewer calories during the day.

In fact, sleep patterns might affect the hormones responsible for appetite. Without sleep, your body’s ability to regulate food intake could fluctuate.

Instead, experiment with new ways to relax the body and mind. For example, you can soak in a warm bath. Consider using aromatherapy, too.

You can also listen to soothing music or try breathing exercises. Focusing on your breathing could help you relax mentally and physically.

Otherwise, consider trying mindful meditation. Focus your attention on the present moment.

You can also relax the body by trying yoga, muscle relaxation, or taking a walk.

6. Higher Social and Emotional Intelligence

Discovering the value of rest could help improve your emotional and social intelligence, too.

If you’re not getting enough rest, you might struggle to recognize someone’s expressions and emotions. You might not have emotional empathy, which could impact your relationships.

Instead, rest with people around you. Plan a group vacation and unwind together!

7. Lower Inflammation

Inflammation is the body’s response to illness and injury. Too much inflammation, however, can have a negative impact, causing:

  • Diabetes
  • Psoriasis
  • Rheumatoid arthritis
  • Arthritis and other joint diseases
  • Allergies
  • Chronic obstructive pulmonary disease
  • Cardiovascular disease

Getting enough rest and sleep might help reduce inflammation in the body. Otherwise, failing to rest can contribute to inflammatory conditions. These conditions could even contribute to sleep deprivation. 

8. Depression Prevention

There’s also a connection between rest and mental health. If you’re not getting enough rest each night, it could contribute to depression. Chronic insomnia could cause signs of depression, too.

Plan a vacation this year! Taking a break could benefit your mental health.

You’ll have an easier time focusing when you return to work, too. 

9. Stronger Immunity

Rest gives your body the chance to regenerate, repair, and recover from wear and tear over time. Your immune system is part of the equation. Without rest, your body might struggle to fight off infection.

Instead, take a break at work this year. You can keep your immune system strong, helping your body fight disease.

You can also find ways to improve your sleep quality. First, try reducing stress through exercise or therapy. Try spending more time outside, too.

Otherwise, go to bed at the same time each night. 

Relax and Unwind: 9 Reasons to Understand the Value of Rest

Understanding the value of rest can have a lasting impact on your mental and physical health. Make an effort to focus on burnout recovery this year. Plan a vacation and give yourself the chance to recharge. 

Searching for more tips? You came to the right place.

Explore our latest guides today to get started. 

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