There are many advantages to working from home. You can cut the time out of the day that usually goes to your commute, you’re able to set your own routines, and lunch doesn’t have to come out of your bottom line.
However, there some downsides from our continuing shift to the work from home environment. For one, it can be more difficult to stay focused at home than it is in the office.
If you’re attempting to find new ways to stay alert during the workday at home, you’ll want to read on. We’ll walk you through a few tried and true methods.
1. Stay Hydrated
There’s nothing too complicated about the number one way to stay focused and energized during the workday. It’s not anything you should have difficulty doing or obtaining: all you need to do is drink more water.
Coffee might be able to jumpstart your day, but nothing will keep you going as the day wears on like good old H2O. Water is required for your circulatory system to run properly, which means drinking plenty of water will keep your blood flowing.
Feeling jittery or weird because you had too much coffee? Drinking a lot of water can help rebalance your system.
2. Take Regular Breaks
Despite what the productivity-hungry voice in your head might tell you, you’ll actually get a lot more done over the course of a day if you aren’t afraid to take breaks.
Taking regular breaks can help prevent burnout over the course of a day. This is especially true if the work you are doing is repetitious in nature. Taking a five-minute break every twenty-five minutes can help break through this repetition and jog your mind awake.
This will keep you alert and more engaged. That means you’ll be able to get more done once you return to your desk.
3. Look to Cannabis
Not all employers will smile on the use of cannabis to better your workday, but there’s a lot of evidence to support that a little weed can go a long way to bettering your focus (certain stains, at least!).
If you’re having trouble focusing at work, there are specific cannabis products out there that can help you get a handle on this kind of issue. It’s one of the best ways to stay awake during the 9-5 window.
You can look into some of the best cannabis products for you if you’re curious about what taking this route to alertness might do for you.
How to Stay Alert During Work From Home
The adjustment to working from home has had many people feel like they might pass out on the couch by mid-day. What can you do to fight this feeling and stay alert during the workday? The above tips and tricks are great ways to combat exhaustion and get back on your feet.
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