It’s time to get moving. Research indicates that the average American can sit for more than eight hours per day!
But, you may have good reasons for staying put. If you work a 9 to 5 desk job or have a home office, this data may come as no surprise. Besides short-term health issues like fatigue and restlessness, sitting for too long can create serious long-term problems.
Your health and emotional state could suffer from sitting. So, how can you protect your health and remember to stand up more often? These office ergonomics tips can help you incorporate more healthy and efficient practices into your workspace. Read on for the inspiration and best practices you need to know.
1. Adjust Your Chair and Posture
Good posture is important for your health. That’s because slouching at your desk can cause weak muscles and spine curvature. To improve your posture and avoid slouching, adjust your office chair.
This is one of the easiest office ergonomics tips to follow. If your budget allows, you can buy a new chair that perfectly suits your back and desk height.
But if you need to work with what you have, remember to press your back to the back of the chair. Place a small pillow if you need to. And don’t be afraid to play with the chair height until you have the right placement.
2. Invest in a Standing Desk
A standing desk can be a costly but effective way to get the blood flowing during the day and avoid sitting. These desks showcase the benefits of ergonomics because they allow you to align your monitor and work materials directly in eye view. You can also stretch and move your legs as you work.
3. Use a Laptop Stand
If you have a traditional desk, it is important to keep your laptop or monitor within eye view. If your screen is too high or too low, this can cause neck problems and muscle straining. Laptop stands are great ways to adjust your equipment to the correct height.
4. Plant Your Feet
When sitting in your desk chair, your feet should be firmly planted on the ground. Don’t let your feet or legs dangle. This tip helps you maintain good posture and comfortably sit for extended periods of time while working.
If you notice your feet dangle, there is an easy fix. Simply lower your chair. And be more aware of crossing or lifting your legs throughout the day.
5. Rest Your Eyes and Body
You may feel dizzy after a long day staring at the computer. The blue light from the monitor or straining your eyes while reading can cause tiredness and weakness.
Ergonomics in the workplace relates to overall wellness. So it is important that you take breaks from the screen and plan for moments of relaxation throughout the day. Enjoy a quick coffee break or get out for a long walk when you can.
Put These Office Ergonomics Tips Into Practice and Improve Your Health
If you have ever wondered what is office ergonomics, these tips can help answer your question. Office ergonimics is important to maintain your health, body, and overall wellness while working.
Sitting for extended periods of time is all too common for many American workers. So, try to incorporate these tips to improve your posture and encourage movement when possible. If you found this information helpful, then check out our other health stories.