Healthy Baby: 7 Pregnancy Super Foods

No experience is unique like being pregnant. 

A time of joy and change, it is a new beginning as well as a new member of a family on the way. It is also a time of significant bodily changes.

Part of pregnancy is having cravings. These cravings begin very early on and continue throughout. However, some foods are better for pregnant women than others. 

Here are some of the best pregnancy superfoods to choose from for the next time cravings hit. 

1) Water 

Everyone needs water! There are too many benefits to it to avoid it entirely. Water is also great for pregnant women. 

Many pregnant women experience hormonal changes which can increase the possibility of developing problems such as urinary tract infection, a higher blood volume, and dehydration. 

Every person has a different amount of water they should drink daily so it is important to check in with a medical professional to know which amount is right for you. 

Water is great for anybody and is an especially good pregnancy superfood. 

2) Leafy Greens 

Leafy greens are some of the best vegetables for pregnancy. While most vegetables are great to consume consistently, leafy greens are important to never skimp out on. 

Some of the best are kale, spinach, and bok choy. 

It is easy to induct leafy greens into any meal. Try adding it to pasta, soup, or salad! 

3) Salmon

Not all fish are great for pregnant women. Salmon, however, is!

Salmon contains plenty of Vitamin D and omega-3 acids, both of which are essential to anyone. Substituting more salmon into your diet while pregnant is one of the most simple fixes to make.  

4) Lean meat 

Chicken, pork, and beef are excellent sources of protein. A lack of iron can cause a variety of problems, though it is an easy fix by eating more lean meat. 

However, some people do not eat meat. They still need iron! In that case, try Iron Tablets from Vitabiotics as a great source of iron. 

Think grilled, not fried! Try adding vegetables like peppers to your next meal with lean meat.  

5) Dairy 

Some of the best sources of calcium come from dairy products such as cheese, milk, and yogurt. 

Not only are they incredibly easy to eat on their own, but they can also be added to any meal. It is important to go for specific cheeses like mozzarella and cheddar. 

Dairy also contains essential proteins and vitamins for anyone who is a vegetarian.  

6) Oatmeal 

One of the most simple breakfast items to go for every morning. 

An addition of fibers, lowering cholesterol, and more carbohydrates to retain energy are some of the best qualities of oatmeal. Plus, it is simple to make! 

Fruits like berries or bananas are a great addition to your next bowl of oatmeal.   

7) Fruits 

Speaking of fruits, fruits are a great pregnancy superfood. There is a myriad of benefits to fruits such as antioxidants, carbohydrates, and Vitamin C, all extremely healthy for the human body. 

The best fruits for pregnant women are bananas, berries, grapes, and apples. Dried fruits are also a great option.  

Not All Foods Are Equal for Pregnant Women 

Staying healthy during pregnancy may feel like a chore to some, but it does not have to be! Adding even a little bit more of some superfoods has many upsides and can be delicious. 

So, eat up! Your body will thank you! 

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