What Is the Healthiest Alcohol? The Answer May Surprise You!

Everyone has been there. You’re out with your friends or at a dinner party with a drink in your hand. You think to yourself “How bad is this drink for me?”

Is there a drink that might be healthier? Something that might have fewer calories?

Whether you’re looking to improve your overall health or just trying to lose a little weight, you may be wondering “What is the healthiest alcohol to drink?” Keep reading to find out everything you need to know.

Can Alcohol Be Healthy?

Although alcoholic drinks have a reputation for being unhealthy, at one time, they were healthier than water. In Medieval times and earlier, clean water was scarce. Most water sources were full of germs like bacteria and viruses.

But alcohol, even in small amounts, would kill these germs, so people would drink things like wine and beer to avoid getting sick.

Now that we have freely available clean water, however, is there such a thing as healthy alcohol? The first consideration has to do with moderation.

Drinking too much alcohol is always unhealthy, but some types of alcohol in the right amounts can still be healthy. From antioxidants to prebiotics, many alcoholic drinks can have their benefits.

What Is the Healthiest Alcohol?

Out of all the options for alcoholic drinks, which one is the healthiest? And what are some of the best alcoholic drinks for weight loss?


A relative of tequila, mezcal is easily the healthiest alcohol option. Mezcal is made from an agave plant like tequila, but the process is a little different.

For one, the fermentation process for mezcal includes the entire heart of the agave plant while the process for tequila doesn’t. This means mezcal keeps more of the nutrients from the plant intact.

Agave contains a type of sugar called agavin. Although it’s a sugar, agavin is different from the sucrose we normally think of as sugar. Instead, it acts as a prebiotic to help improve digestion.

In addition, mezcal has the lowest calorie content of any type of alcohol, as long as it doesn’t have any additives or mixers to change that.

Red Wine

Another healthy type of alcohol is red wine. This is because they contain antioxidants. These compounds can help to lower the risk of diseases like diabetes, heart disease, and cancer.

Although to be healthy, you still need to drink in moderation, red wine can help to improve your overall health.

If you are interested in starting to drink red wine or any kind of wine, you may want to look at some SnoMaster Wine Coolers to keep your wine at the right temperature.


Although it’s not as healthy as mezcal or red wine, rum can have some important health benefits in moderation as well. Rum is made from either molasses or sugarcane juice, so it can have a relatively high sugar content.

However, rum has also been shown to decrease cholesterol which lowers the risk of heart disease. In this way, rum can be healthy too.

What’s Right for You?

Now that we’ve answered the question “what is the healthiest alcohol?” and we’ve seen what makes some alcohol healthier than others, feel free to do some more research and figure out what kind of alcohol is right for you.

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