The CBD industry is taking over health and wellness, and now there’s an endless amount of great CBD products on the marketplace. This is good news since CBD has tons of amazing benefits, but getting started with it may feel overwhelming when there are so many options.
The best way to take CBD really depends on your needs and preferences. Keep reading for the lowdown on nine great ways to take it so you can pick the best option for you.
1. CBD Tinctures
A CBD tincture is a mix of CBD and other ingredients, like coconut oil, alcohol, or vegetable glycerin. The CBD dissolves into the other substance, and a flavor is usually added to it as well.
CBD tinctures typically contain a smaller amount of CBD than other products do, but it’s in an extremely pure form since there isn’t much processing involved.
Tinctures are a great option if you want to feel the effects of the CBD quickly. You take it sublingually, which means you hold it under your tongue for about a minute before swallowing. Doing it this way makes it bypass your digestive system and hit your bloodstream faster, so you will feel the effects within half an hour of taking it.
2. CBD Edibles
There are tons of different types of CBD-infused food products, and they’re a great way to start since you can experiment with small amounts.
Popular types of CBD edibles include:
- Chewing Gum
- and more
Unlike tinctures, CBD edibles do get digested and metabolized. You can still feel the effects of the CBD pretty quickly; however, you do lose some of it in the digestion process. But they can still have a strong impact, and they are convenient, discreet, and easy to consume anywhere.
3. CBD-infused Beverages
These are technically CBD edibles as well, but since they’re growing so much in popularity we thought they deserved their own mention.
Popular CBD-infused beverages include:
- Sparkling water
- Cold-brew coffee
- Energy drinks
- Sports drink powder mixes
- and more
Your body processes CBD in beverages the same way as it does with food, but they are a fun way to take more CBD. If you’re out with friends and aren’t drinking alcohol, you can order a CBD beverage and still have a great time.
4. Smoking CBD
There are two different ways to smoke CBD. You can smoke marijuana strains that have high CBD content, or you can smoke CBD hemp flower, which doesn’t contain any THC.
With the first option, you’ll feel the CBD very quickly, and most users say they don’t get the paranoid feeling that they get when they smoke marijuana by itself.
However, you can still get a euphoric high. Combining the two can also trigger the “entourage effect,” which more both the CBD and THC stronger and more effective.
If you still want to smoke but don’t want the consumer THC, you can smoke CBD hemp flower on its own. You will still feel the effects very quickly, but you won’t get high.
If you’ve tried edibles and didn’t feel anything from them, you will enjoy how much you feel the CBD when you smoke it. Another perk is that it is legal everywhere in the United States. Keep in mind that smoking of any kind can damage your lungs.
5. CBD Topicals for Skincare
Did you know that CBD is amazing for your skin? It’s true, and that’s why there are so many new topical options these days.
Popular CBD-infused topicals include:
- Face serums
CBD skincare is great for acne, dry skin, and skin repair. It contains vitamins that assist with collagen production in your skin, which keeps your face looking young and smooth.
6. CBD Topicals for Pain
When it comes to CBD topicals, you can also get creams, balms, and salves that are designed to relieve pain. They are convenient and make it easy to target a specific pain in your body.
CBD-infused muscle rubs are great for post-workout massages, and balms can be used to relieve pain from cuts, burns, and rashes. They are also great for relieving arthritis symptoms.
Everyone experiences topical CBD differently, but on average it takes 15-30 minutes to feel the effects.
If you just want to get the benefits of CBD and don’t need the experience of eating, smoking, or applying it to your skin, CBD pills are a great option for you.
It takes longer for the effect of CBD pills to hit you, but it can last longer than other methods. They’re a great way to consume CBD on the go, and they come in different strengths so you can get the dosage that’s right for you.
CBD oil is similar to CBD tinctures, but oils have a higher concentration of CBD in them. Oils are typically not flavored like tinctures are, and they have a bitter taste.
Unlike tinctures, you can also use CBD oil in a vape pen. Since oils have a higher concentration of CBD, many people prefer using them to relieve chronic pain over other methods. You take CBD oil sublingually just like you take a tincture.
9. Vaporizing CBD
Vaporizing CBD is a great option for people who still want to inhale it without smoking. Like smoking, you feel the effects of the CBD immediately since it bypasses digestion and hits your bloodstream right away.
There are several ways to vape CBD, including using a vape pen, tabletop vaporizer, or portable battery-powered vaporizer. Keep in mind that even though you are smoking, there are still health risks that come with vaping.
The Best Way to Take CBD
Hopefully, you feel less overwhelmed and have a better understanding of the best way to take CBD for your needs. Each method comes with pros and cons, but as long as you are using high-quality CBD products, you will experience benefits no matter how you take CBD.
For more health and CBD resources, check out the rest of the blog.