Nearly 85% of Americans have changed how they eat during the pandemic as everyone’s cooking more.
If it’s clean eating you’re after, browse tamarind fruit recipes as they’re packed with health benefits. Perhaps you’ve never heard about tamarind and how it can elevate your diet.
Sound familiar? Luckily, we’re here with fruit facts so you can learn more about this magical pulp.
High in Antioxidants
Before we dive into the benefits of tamarind fruit, it’s important to know what it is. Tamarind is a hardwood tree that bears pods filled with a fibrous pulp, which is the fruit.
Tamarinds are packed with antioxidants that protect you from cancer, diabetes, and heart disease. Further, the tartaric acid found in tamarind fruit shields your cells from free radicals that can cause chronic diseases.
Tamarind is also great for increasing one’s libido and sexual performance. If you’re interested, then check out these strips.
One of the top tamarind health benefits is how it’s anti-inflammatory. This is because tamarind contains lupeol that relieves problems like grout. If you suffer from chronic inflammation then add tamarinds to your morning oatmeal to reap the benefits.
“Why eat tamarind?” You ask.
Tamarind fruit is crucial when you live in tropical climates as it wards off malaria. It also fights against viruses, fungi, and infections like E. coli.
If you’re wondering “is tamarind good for you?” know that it contains anti-aging properties. So instead of spending a fortune on products, apply a tamarind paste to your skin. This will reduce the risk of crow’s feet, wrinkles, and fine lines.
Promotes Weight Loss
Tamarind contains hydroxy citric acid (HCA) which accelerates weight loss. This is fantastic if you’re looking for a healthy way to achieve your dream body. It also increases serotonin levels that control your appetite and burns extra fat.
The tamarind fruit has a high-fiber content that promotes bowel movements and a healthy gut biome. Plus, tamarind increases bile activity which dissolves food faster and speeds up digestion. So drink tamarind juice every morning to avoid feeling constipated.
How to Enjoy Tamarind
When you stumble across a tamarind tree, pull off a pod and crack it open. Eat it like a cherry by chewing around the pit. Note that it’s slightly sticky (like a date) but the experience is worth it.
You should also try adding tamarind to your favorite dishes. Get creative and whip up a tamarind prawn curry, chutney, or a tamarind chicken salad.
Pro tip: keep your tamarind pods in the refrigerator so they stay juicy.
Those Are Our Tamarind Fruit Facts
Hopefully, you’ve enjoyed our fruit facts and will stock up on tamarind fruit.
Tamarind helps fight inflammation, aids weight loss, and is anti-aging. So, elevate your favorite meals by adding tamarind and enjoying the health benefits. Enjoy!
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